A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ways to improve your sleep.
Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...
A heart issue is steadily rising among Gen Z which is one of the earliest sign of heart attack. Find out why this happens and how you can prevent it!
Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
Some days it seems like Netflix’s Love Is Blind is as big a hit with lawyers as it is with streaming audiences. In yet another legal action against the BTS shanaghans and alleged manipulations on the ...
As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain ...
I am a neurologist who specializes in sleep medicine. And though "beauty sleep" may sound like a fairy tale, a growing body ...
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