In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us ...

On September 6, famous South Korean YouTuber Na Dong-hyun passed away at the age of 46, just two days after he told his ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

Dr. Dmitry Yaranov highlights hidden lifestyle factors impacting heart health. Sleep deprivation and chronic stress are key concerns. Pollution and po ...

Manchester United Foundation will host its fourth stadium Sleep Out on Friday 7 November, encouraging fans to help support ...

We know sleeping well is good for us, particularly our brain health. We are all aware of the short-term effects of sleep deprivation on our brain’s ability to function, and we know sleep helps improve ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...