In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

I am a neurologist who specializes in sleep medicine. And though "beauty sleep" may sound like a fairy tale, a growing body ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

I am a neurologist who specialises in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body ...

Marriage advice is everywhere, from your well-meaning grandma to glossy magazines promising eternal bliss. But in reality, ...

Manchester United Foundation will host its fourth stadium Sleep Out on Friday 7 November, encouraging fans to help support ...

We’ve heard of the gender gap in politics, wages and healthcare. More recent attention has focused on the gender sleep gap.

Since 2016, the number of moms who say their mental health is excellent has dropped from 38 percent to 26 percent, according ...