The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Sleep Cycle AB ( ($SE:SLEEP) ) just unveiled an update. Sleep Cycle, a leading sleep analysis app, has launched its new Liquid Glass design with ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Sleep disorders are far more common than many people imagine, increasingly becoming a lifestyle health issue affecting various age groups. While we might associate sleep difficulties with the young or ...

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...

Sleep Lean is meticulously designed to regulate the natural sleep cycle, thereby creating a supportive foundation for effective weight loss. It aims to accelerate the metabolic efficiency of the body ...

One of the primary reasons people go to the doctor these days is sleep issues. Insomnia, restless legs, nightmares and the ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

You may have seen reports late last month about a new study showing how too much light at night is affecting birds — the latest sign of a problem that has implications for us, too. The study’s ...

What if you could learn how to play an instrument, practice for a job interview, or battle your biggest fear, all while you were asleep? That’s the incredible promise of lucid dreaming, a skill that ...

If you ever struggle to fall asleep, drink a warm cup of chamomile tea. The herbal brew, made from the daisy-like chamomile flower, is an age-old remedy that is now a part of modern wellness. Across ...