Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Start your day with a few minutes of silence as soon as you wake up. Skip the phone and social media distractions and focus on your breath or the sounds of nature outside your window. This practice ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...