Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

Human flexibility in shoulders and elbows originated from ancient apes' need for safe tree descent. A new study reveals ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...

The Inhance Intact system. [Image courtesy of Johnson & Johnson MedTech] Johnson & Johnson MedTech (NYSE: JNJ) + today announced the launch of its Inhance Intact shoulder arthroplasty instrumentation ...

Pakistan’s T20I vice-captain Shadab Khan has taken a major step toward his return to international cricket, resuming bowling and physical training after recovering from a shoulder injury that had ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...