The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had closed during the pandemic, but CEO Rev. Tim Findley Jr. led the effort to bring ...

An area senior center celebrated National Senior Citizen Month Sept. 4. Duncan Senior Center hosted the celebratory event ...

Pumping iron is growing more popular and recommended for senior adults as they lose muscle mass. A recent report by the U.S.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...