The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

An area senior center celebrated National Senior Citizen Month Sept. 4. Duncan Senior Center hosted the celebratory event ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

While 7% in Connecticut report feeling lonely, 2.6% (74,949 people) report feeling lonely all the time, according to the ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...