The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

LCS has started construction on the expansion at Greenwood Village South, a life plan community in Greenwood, Indiana, according to a news release. The project to expand the community includes adding ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age. The Strong ...

With villas, garden homes and apartments, Reata Glen gives seniors a variety of spacious options to call home on the 60-acre Rancho Mission Viejo campus. More importantly, though, Reata Glen provides ...

While 7% in Connecticut report feeling lonely, 2.6% (74,949 people) report feeling lonely all the time, according to the ...

The Del Webb active adult brand, long associated with Sun Belt markets, is gaining traction in the Midwest, says Ryan ...

What does this mean? It means that Brian Schwalb’s bogus lawsuit is a political stunt. But while his lawsuit has no merit, Trump’s concern over D.C.’s high crime rate and his legal authority to ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Site work is underway on a new senior living community in Great Falls that Benefis Health System says will bring more housing options for older adults.