Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had closed during the pandemic, but CEO Rev. Tim Findley Jr. led the effort to bring ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...