Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

SOUTHGATE, Mich. – Southgate Fire Chief Justin Graves provided an update on the massive fire that crews were battling at a senior living facility. The incident occurred at the American House on Allen ...

Tucson, Arizona (CNN) — For years, immigration attorney Rachel Wilson has relied on her local congressional office to help untangle bureaucratic knots that threaten her clients’ ability to live and ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Versatile running back Roger Craig, former MVP Ken Anderson and returning finalists Maxie Baughan and Jim Tyrer are among the 34 players who advanced to the next stage for the Pro Football Hall of ...

Abstract: A compact dual-band reconfigurable elliptical-shaped patch antenna designed in this article. The proposed patch antenna with rectangular strip lines and an elliptical with half-moon slots ...

SINGAPORE – Seniors who sell part of their flat’s leases back to HDB under the Lease Buyback Scheme, but later give up the flat because of the Voluntary Early Redevelopment Scheme (Vers), will be ...

The scheme supports elderly citizens’ comfort, mobility, and wellbeing in their own homes The initiative aims to facilitate their daily lives, enhance their comfort at home, ensure a safe and suitable ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Last year, seniors picking Medicare coverage faced some tough choices. This year might be even worse. The enrollment period for 2026 Medicare coverage starts Wednesday, and it is likely to be a ...