The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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It has five manual speeds, plus e-assisted options. While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile.

Ruth, a 100-year-old fitness enthusiast, inspires many with her daily exercise routine, emphasising regular workouts and a healthy diet contribute to longevity. As you grow old, popular discourse may ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

I've evaluated outdoor and fitness equipment for over five years. It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity in both home and commercial fitness spaces for some very good reasons. 1. * ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Woman doing exercises with elliptical trainer. Outdoor sports... Woman doing exercises with elliptical trainer. Outdoor sports equipment. Female cartoon character in sportswear doing cardio exercise.