For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

"My lore is crazy," she said in a new interview alongside her 'After the Hunt' costar Andrew Garfield Michelle Tauber is an Executive Editorial Director at PEOPLE, overseeing Lifestyle (Parents, ...

Demetrius O'Neal is set to stand trial for his alleged role in a deadly 2016 Fort Myers nightclub shooting. O'Neal faces two counts of second-degree murder and one count of conspiracy in the deaths of ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Anyone who has watched a sporting event in the past 13 years has probably noticed a random fan wearing a bright orange Marlins jersey and visor in some of the best, most prominent seats. That guy, a ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Johnson commands a big payday to star in films — and that usually makes sense given much of his box office track record. But this wasn’t a standard vehicle for the Rock, so he should have been willing ...

The Democratic representative-elect won her Arizona seat overwhelmingly. But so far, the Republican speaker will not swear her in. Representative-elect Adelita Grijalva, 54, was elected last month to ...