Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

“Seated core exercises train your abs and stabilizers in the same position you spend most of your day,” explains Amanda ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.