A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just meters from a canal before dumping ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

EL SEGUNDO, Calif. — Rain has descended on Los Angeles County, and officials have taken steps to make sure residents are prepared. The county's fire department took to social media Monday morning to ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The Republic of Korea Navy (RoKN) extended a ceremonial welcome to INS Sahyadri and her crew, underscoring the growing warmth and synergy between the two maritime forces. The inaugural IN–RoKN ...

Crews worked to reinforce sandbag barriers in front of beach houses in Buxton, North Carolina, on Wednesday, October 15, after several weeks of stormy weather caused multiple homes to collapse. Drone ...