Rinse carrots and beetroots. Chop them into long and thin slices. Set aside. Grind mustard seeds and add the powder to the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

These slow cooker dinner recipes are high in fiber and feature ingredients that are rich in prebiotics and/or probiotics to ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Boost your gut health naturally with these 7 probiotic-rich foods like yogurt, kimchi and kefir that strengthen immunity ...

A phase 2 RCT evaluated progression of prostate-specific antigen and urinary symptoms in men with low-risk prostate cancer who were administered phytochemical-rich food and Lactobacillus probiotic ...

While supplements promise quick fixes, food-based probiotics are a superior choice for gut health. Unlike unregulated ...

Curd and yogurt are distinct fermented milk products used in Indian kitchens. Their differences in bacteria and texture ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...