A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

In recent years, the transition in the population's lifestyle, associated with healthier habits, has generated the need to consume more nutritious foods. Thus, functional foods gained space in ...

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr. Recommended brands include Fage, Chobani, Icelandic Provisions, and Siggi's.

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...