Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Yogurt has long been hailed as a health superstar, often touted for its probiotics, calcium, and protein. But, as with many ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...

If your stomach’s been churning, rumbling, bloating, or just feeling off, your gut might be asking for help. That’s where prebiotic vs probiotic comes in. They may sound alike, but they play very ...

The variety of hydration options for health-conscious consumers continues to flow with new flavored water and hydration powders hitting the market every year, and upstart producers are working harder ...

The term "probiotic" has a health halo around it, which is why you find the word slapped on all sorts of packaged foods – particularly yogurt. "Probiotic" has become synonymous with "healthy." But is ...

Wildwonder launched a new limited-edition flavor, Blackberry Violet. Infused with 1 billion live probiotics, the sparkling, 40-calorie beverage contains 5 grams of prebiotic fiber and 6 grams of sugar ...

In recent years, probiotic supplements have been publicized as a miracle cure for everything from digestive woes to mental health ailments and hormonal imbalances. The idea is compelling: Swallow some ...

This article is written by a student writer from the Her Campus at Brown chapter and does not reflect the views of Her Campus. If you’ve seen any health & wellness TikToks recently, you’ve definitely ...