Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we ...

Cabbage’s potassium content can also help regulate blood pressure by balancing sodium levels. Adding it to your diet doesn’t ...

Cheese often gets a bad rap when it comes to weight loss. Its high calorie and fat content can make it seem like a food to ...

Animal-associated microbiomes play a pivotal role in maintaining host homeostasis, influencing immune responses, nutrient absorption, and resistance to ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Don't settle for whatever you've been using since middle school.

Feel a sniffle coming on? Don't reach for the Lemsip, grab a hand blender and whip up a soup which can help your body fight ...

Leave the Thanksgiving heavy lifting to these local pros.

The Bolton Destitute Animal Shelter has officially launched its annual Christmas Appeal, calling on the community to help make the festive season special for the animals in its care ...

The Bolton Destitute Animal Shelter has officially launched its annual Christmas Appeal, calling on the community to help make the festive ...