Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...

The group of digestive tract (or gastrointestinal) cancers, which encompasses tumours of the esophagus, stomach, small bowel, ...

Research into diet-derived polyphenols—the bioactive compounds found in foods like olive oil, berries, tea, and cocoa—has ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...