POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

YOUR DINNER PLATE (WHTM) — Polyphenols are in a lot of the foods we eat and drink. So what the heck’s a polyphenol, anyway? Well, “poly” is derived from the ancient Greek word for “many.” That’s ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Bitter foods that contain polyphenols can help the body regulate blood sugar levels and appetite using hormones similar to those used in diabetes and weight loss drugs like Ozempic, Wegovy and ...

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your brain ages, study finds.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Dietary advice often hinges on eating less. In the rare instance we are told to eat more of something, the subject nowadays is invariably protein or fibre. But there is another naturally occurring ...

A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...

All strategies to redesign, rethink, and reshape food and beverages in order to fit and adapt to our modern-day needs will be debated and discussed during the 16th World Congress on Polyphenols ...

Medically reviewed by Allison Herries, RDN Key Takeaways Apple cider is less processed than apple juice and contains healthy ...

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...