More than 80 Home Team and community responders took part in a drill in the heart of Singapore's nightlife district, Clarke Quay. This is the third Exercise Heartbeat to be held this year. Frontline ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

On Instagram, a video shared by @alaingustave recently captivated thousands of Internet users. It shows a man over 80 years old, sporting an athletic physique, performing calisthenics exercises. Under ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...