The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each step – picking a bedtime, tidying your space, prepping for tomorrow, taking ...

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

First up, make sure you have a good cleanser so you skin is nice and clean at the end of the night. I love the Paula’s Choice ...

The dance competition's remaining couples salute the legends of rock ’n’ roll as they dance to hits by the Beach Boys, Ozzy ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...