Honoring Hormonal Shifts as Women Evolve In my conversation with Samantha Christine from SamCFit on Power Athlete Radio, we explored a topic that often goes una ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Join us for a heartfelt session of AcroYoga, where I team up with my son to explore balance, strength, and trust. Watch as we attempt mesmerizing poses, focus on maintaining splits, and dive into this ...

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As I gracefully mature, I find that routines are something that I’m starting to find comfort in. I’m not getting set in my ways — that’s something that old people do — but I’m beginning to understand ...

The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine.

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...