Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new national mobile app has launched to offer more mindfulness and wellbeing support services to communities in Hartlepool ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

A new national mindfulness programme is aiming to help more communities across the North East to access wellbeing and ...

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

You are not alone. According to Gallup, employee engagement across has declined steadily since 2020. In 2024, only 21 percent ...