EatingWell on MSN

The Key Mediterranean Diet Ingredient You’re Overlooking

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...
Health Beet on MSN

21 Easy Mediterranean‑Diet Recipes That Can Fight Bloating

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

18 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...