Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Dehradun faced relentless monsoon rains on September 16, 2025, prompting authorities to close all schools up to Class 12 and ...

Coal India Limited is considering the establishment of data centres in its decommissioned mines to enhance digital ...

Kolkata: Coal India Limited (CIL) will conduct a study to evaluate the potential of establishing data centres in its ...

Adm. Samuel J. Paparo, commander of U.S. Indo-Pacific Command, receives honors from Indonesian Deputy Minister of Defense retired Air Marshal Donny Ermawan at the Ministry of Defense in Jakarta, ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

SEOUL, Aug. 18 (UPI) --The United States and South Korea kicked off their annual summertime joint military exercise on Monday, amid efforts by Seoul to improve relations with North Korea. The 11-day ...