Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Home fitness brand THERUN FITNESS, under HONGKONG XIN BEI DI TECHNOLOGY CO LTD, today officially announced the launch of its upgraded THERUN incline treadmill, designed for users seeking smart ...

Life Time's newest athletic club, and first in downtown Boston, features two floors of studios, workout floors, recovery rooms and social spaces.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A fresh design, a Gemini-powered health coach that adapts to your progress and smarter weekly insights signal Google's push to turn Fitbit into a truly personal wellness companion.