Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared. Having initially aimed to start work in September, the project will now begin ...