Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

With demand for reformer-based workouts at record highs, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Mark Flanagan, who suffers from visual impairment and deafness, took on an intense Hyrox competition with his daughter Kate ...

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.