Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Calcifying plankton quietly regulate the Earth's thermostat by capturing and cycling carbon. However, a review published this week in Science by a team led by the ICTA-UAB finds that these organisms ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least once a week to Lancaster to work with clients inside their homes. “Not ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Wales' wait for a victory over England goes on after Craig Bellamy's side were well-beaten by the Three Lions at Wembley Stadium on Thursday night. A trio of goals from Morgan Rogers, Ollie Watkins ...

You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public Health says, is an unfair comparison; they “are not comparable,” and the “misleading” line “may ...

Model making groups in Telford have been credited with changing the lives of former and current armed forces and emergency service personnel. Gary Morris, 61, who served in the RAF for 23 years, said ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...