Life as a working mom is no joke. The exhaustion is unmatched. But at 52, Jessica Hendricks got a wake-up call. “She put her ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

She has previously received grant funding for her PhD research from the Australian government (Research Training Program), ...