Enhance your training sessions with refreshing ball juggling ideas that develop both skill variety and creative freedom.

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Hip dysplasia is the term used to describe an abnormality of the hip joint where even in a healthy state, they do not fit ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Though it’s called Youth Sports Giving Day, it’s more like Giving WEEKS! The fundraiser started Sept. 3 and is continuing ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.

This editorial originally ran in fellow CNHI paper Star, Terre Haute, Indiana. How many of us can run a mile? What about do one pull-up? Envision yourself grabbing a hold of that slick, cold bar and ...

A great workout awaits you at a new fitness studio in Westfield. Sherman went to Blossom Yoga + Pilates, 18160 Wheeler Rd., to learn what it’s all about. The facility opened over the summer. It offers ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

WILLIAMSPORT, Pa. — Even though there were no Little League World Series games on Friday, children in the Lycoming County area got their chance to step up to the plate for a wiffle ball game at UPMC ...

Jim Thorpe’s football program got away from its hard-nose roots that helped consistently winning teams. It made a commitment since the end of 2024 to get back to that toughness.