Kate is also believed to vary her routine with antioxidant-rich smoothies at breakfast, which "help her maintain a natural ...

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...

Kate Middleton and Prince William made their joint return to royal work after the summer break, stepping out at the Natural History Museum in London The Prince and Princess of Wales met with ...

Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

A paparazzi shot through a car window of the Princess of Wales is currently causing a stir. Not much can be seen in the slightly blurred pictures of Kate Middleton, but one thing immediately catches ...

Kate Middleton and Prince William have been pretty out of the spotlight lately thanks to the summer holidays, with Kate's last official appearance being back in mid-July. But she and William were just ...

Everyone is going gaga over Kate Middleton‘s blonde hair transformation that she debuted on her way to church on August. 24 in Balmoral, Scotland. The Princess of Wales’ honey-blond color might be a ...

Kate was spotted joining her family at church at Balmoral Castle. Kate, the Princess of Wales, debuted a new, blonder hairstyle on a church outing Sunday with her family amid their summer vacation.

A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated with lower cancer mortality, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...