In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The National Police Service (NPS) will now conduct a nationwide recruitment exercise for police constables on November 17, 2025. The announcement comes a day after a court ruling declared that the ...

Kenya Defence Forces has released the 2025 recruitment shortlist for GSO Cadets, Specialist Officers, and Tradesmen.

The Kenya Defence Forces has released the shortlist of successful candidates for the positions of General Service Officer ...

The student died in mysterious circumstances, with the Kenya Defence Forces yet to issue a formal statement on his passing.

Masinde Muliro University of Science and Technology (MMUST) fraternity will miss Eugine Wamalwa who collapsed and died during ...

A 22-year-old university student tragically lost his life on Wednesday, October 22, during a Kenya Defence Forces (KDF) recruitment exercise held in Kabuchai constituency, Bungoma County.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...