Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Even before the Junior Miss Pageant of Fulton County, I learned things that I will take with me through life,” stated Kree Clauson, a fifth grader at Mentone Elementary.

“Boots are often utilized in wet, cold, snowy or icy weather meaning that surfaces navigated can be less predictable or ...

The Dodgers star awed by reaching base a playoffs record nine times in Monday’s 18-inning epic. He’ll take the mound just 17 ...

The most optimistic studies of these surgeries found a 96% to 97% reduction in pain during daily activities. Other studies ...

Club Calvi has three choices for its next book: "This is the Next Kingdom" by Jaquira Díaz, "Bad Bad Girl" by Gish Jen, and ...

It has to be done right,” Angie Long said of the $1 billion investment they are making on Kansas City’s riverfront. “This is ...

Lady Gaga wore mile-high pink satin Christian Louboutin heels and a matching sweater and skirt set by the brand Matières Fécales in Milan. GC Images Mother Monster is back with another unexpected ...

The Princess of Wales, Kate Middleton, has once again gone viral, this time for an effortless yet nerve-wracking move that left royal watchers in awe. During her visit to RAF Coningsby in Lincolnshire ...