With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.

Using yoga to adjust to daylight saving time Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time. November 1, 2025 ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Huawei Watch D2 combines accurate blood pressure and ECG tracking with a bright 1.82″ AMOLED display and week-long battery life - a reliable health companion.

Google and Fitbit shared details of the rollout of the new Fitbit app with its AI coach today, giving us a Public Preview of ...

The TwinFry's big appeal is that cook easily two dishes at once - from crispy chicken with roasted vegetables to golden fries ...

Fitbit is getting a major overhaul, its first since the 2023 Material You redesign, prioritizing a conversational AI that ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...