Join the Buddhist Sangha of Bucks County for a daylong nourishing retreat – a day of practice with Padmadharini.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

The growing global wellness tourism industry is worth hundreds of billions of dollars, with Asia at the heart of the boom.

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

For the ultimate in mind and body experiences within out-of-this-world settings, look no further… From idyllic beaches to lush jungle landscapes hosting abundant wildlife and majestic waterfalls, ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...