The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Camping offers a refreshing escape from daily routines, immersing individuals in nature. Beginners can enjoy a pleasurable experience with proper planning, including studying the terrain and packing ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Summer is wrapping up and maybe you’re heading back to school or just want to get a head start on getting fit for fall. There ...