Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Penn Station New York, the busiest train station in the western hemisphere, is used by more than 200 million people annually ...

Potential changes may include establishing estimated wait times for high-interest agenda items, starting council meetings ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Use the Pomodoro method, which entails setting a timer to study for 25 minutes, then taking a five-minute break. It is also ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time you slip or deviate from the schedule, you might feel like you’ve failed. The ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Wondering how long to study for the CPA exam? Learn what most candidates spend and how to plan your prep for the best chance of passing.