Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

By establishing a strong financial system, shop owners can hit goals for operational efficiency, profitability and growth.

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

With the help of former teammate Cam Bynum of the Colts staff, CB Mekhi Blackmon is quickly getting ready for a starting role on defense.

Hayden Clarkin became fascinated by mass transit as a child while riding the RIPTA buses his grandfather drove. Now he's an ...

The Fortress Investment Group-backed company that’s building a high-speed passenger railroad between Southern California and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Ranking the NFL’s top 55 running backs for 2025, from Saquon to Bijan, based on production, versatility, durability, and ...

Breaking down the matchups in six key areas ahead of Sunday’s Week 1 game between the Dolphins and Colts at Lucas Oil Stadium ...