Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

A few local words unlock ten big strengths—curiosity, humility, resourcefulness—and doors you didn’t know existed ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Superbet interviewed a series of professionals from the world of football to show the evolution of nutrition in ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Tariffs triggered a plunge in China’s exports to the United States, but its global trade surplus is larger because sales to other regions are surging.

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

The future of recycling isn't going to be decided in government chambers or on the steps of climate summits, but right on the ...