The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Objectives Disease activity assessment is important for Crohn’s disease (CD) management, since it involves the initial and subsequent therapeutic schedule. The purpose of this study is to identify a ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

and other factors that make you who you are. One common way to gauge your weight is by calculating your body mass index (BMI) ...

In general, people are considered to be at a healthy weight if their BMI is between 18.5 and 24.9. A BMI of 25 or more is ...

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

Brave researchers uncover hidden prompt injection flaws in AI browsers like Comet and Fellou, while Google details Gemini’s ...

A simple yoga exercise at the office can be a refreshing experience ... Use the left hand and turn the back of the chair to the left. Breath in to make the spine longer, breath out to make the twist ...

Energize your mornings! Simple habits like exercise, hydration and mindfulness can keep you alert and productive all day.

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

As autumn firmly takes hold, many of us are keen to create a cosy haven for those snug evenings on the couch and comfy mornings at home. Despite the chilly weather discouraging us from opening our ...