Brisk walking reduces the risk of coronary heart disease by up to 46%, according to a new meta-analysis involving more than 160,000 adults.

Objective The purpose of this article is to share insights from the National Institute for Health and Care Research Clinical Research Network (NIHR CRN) in delivering research for Multiple Long Term ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick ...

Still at least a year away, these fabrics, with built in sensors, could replace finger-pricking and continuous glucose ...

The Icahn School of Medicine at Mount Sinai has been awarded a $3.32 million, four-year grant from the National Heart, Lung and Blood Institute of the National Institutes of Health (NIH) to study a ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

About a month after Nashville Mayor Freddie O'Connell's office sent dozens of questions to Boring Co, some answers were ...