Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

From an evolutionary standpoint, stress hormones like cortisol and adrenaline are released into the blood to help us escape ...

Plant foods tend to be high in nutrients like potassium, magnesium, and others that help counterbalance sodium, a mineral ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Switching from a higher to a lower-sodium dose of Xywav led to significant reductions in 24-hour blood pressure for ...