The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...