If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

A recent court case raises the question of whether psychotherapy is protected speech. This question requires us to reflect on the definition and aim of psychotherapy itself.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Gaiam Restore Hand Therapy Exercise Ball Kit – 3-Level Hand Grip Strengthener Massage Balls (Soft, Medium, Firm) for Physical Therapy & Hand Pain Relief, Ease Muscle Tension with Hand Balls – Set of 3 ...

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...