Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...