Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Steroid abuse is a growing problem in the United States and a multi-billion-dollar industry. Some users are bodybuilders, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Michelle Keegan has shown off her summer highlights with husband Mark Wright and baby daughter Palma in collection of holiday snaps from their recent getaway to Mallorca. The stunning snap saw the ...