A new study demonstrates that some highly gifted dogs can categorize objects not just by appearance, but by how they are used ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

With the Jets for three of his ten years in the league – besides Indianapolis, he was also with Buffalo, Atlanta, and Miami – ...

As infants, humans naturally learn new words and their associations—like the fact that forks are related to bowls because ...

Dalziel Rugby Club’s senior and youth teams are sporting new sponsored kits and launching a fully functional training academy ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...